072919-080219
Monday 072919 Workout 3 Rounds For Time 20 Sumo DL High Pull 20 Push Press 800m Run (115/75)I(95/65)I(75/45) Finisher 2 Sets 10 Slow...
072219-072619
Monday 072219 Strength/Skill 5X3 (30X1) Back Squat Workout Every 5:00 for 3 Sets 12 Burpees Over Bar 12 Front Squats (135/95)I(95/65)...
071519-071919
Monday 071519 Strength/Skill 5X5 (20X1) Back Squat @65-75% of 1RM *Heavier than the previous weeks 5X5. Keep in mind the :02 tempo...
070819-071219
Monday 090819 Strength/Skill 5X5 (30X1) Back Squat @60-70% of 1RM -Rest 2:00 b/t Sets- Workout AMRAP 15 200m Run 20/15 Cal Bike/Row 12...
