070119-070519
Monday 070119 Strength/Skill Extended Warm Up FOR QUALITY 3 Sets 5 Pausing False Grip Ring Row or 5 Pausing Muscle up Transitions Skill...
062419-062819
Monday 062419 For Time 50/40 Cal Row/Bike 50 Double Unders 50 Box Jump Overs (30/24) 50 Dubs 50 Alt. DB Snatch 50 Dubs 50 Burpee To...
061719-062119
Monday 061719 Open 19.4 For Time 3 Rounds 10 Power Snatch 12 Bar Facing Burpees Rest 3:00 3 Rounds 10 Bar Muscle-Ups 12 Bar Facing...
061019-061419
Monday 061019 Strength/Skill EMOM X 8 Min 1 - 1 Rope Climb Min 2 - 3KB Strict Press + 3 KB Push Press *Choose the most challenging...
060319-060719
Monday 060319 For Time 180 Dubs 60 KB Swings (55/35) 40 Box Jump Overs (24/20) 20 Muscle Ups 40 Box Jump Overs (24/20) 60 KB Swings...
