052719-053119
Monday 052719 Two Classes 8:30AM & 9:30AM Murph 1 Mile Run 100 Push Ups 200 Push Ups 300 Air Squats 1 Mile Run *Break up the Pull...
052019-052419
Monday 052019 Workout 5 Rounds For Time 400m Run 12 Hang Squat Cleans (135/95)I(95/65) Abs Finisher 3 Sets 15 Power Pike-Ups 30 Russian...
051319-051709
Monday 051319 AMRAP X 25 400m Run 25/20 Cal Row/Bike 20 Barbell Good Mornings 15 Strict Sit Ups Suns out, Guns Out 3 Sets for Max Reps DB...
050619-051119
Monday 050619 EMOM X 10 Min 1 - 2 Strict Muscle Ups or 5 False Grip Ring Pull Ups Min 2 - :45 Double Under or Triple under practice...
