042919-050319
Monday 042919 Workout AMRAP X 7 1,1,1...2,2,2...3,3,3... DB Burpee DB Hang Power Clean DB Front Squat (35/25)I(25/15) Rest 2:00 AMRAP X 5...
042219-042619
Monday 042219 Strength/Skill Extended Warm Up Build to Workout Weight for Deadlift Workout 5 Rounds 1:00 Deadlift (275/185)I(185/125)...
041519-041919
Monday 041519 Workout Team Workout Teams of 3 On a 16:00 Running Clock... Build to a Heavy Set of 3 Strict Press *Score is combined...
040819-041219
Monday 040819 On a 15:00 Running Clock Build to a 5 Rep TNG Power Snatch Workout AMRAP X 10 30 Dubs or 100m Spring 10 Power Snatch...
