022519-030119
Monday -022519 Skill Session 10:00 Kipping/ Butterfly pull-ups Amrap 10 15/10 Cal Bike/Row 30 Dubs 10 Thrusters (95/65) 10 strict...
021819-022219
Monday 021819 EMOM X 10 3 OHS (moderate-heavy) *Build in weight the first five minutes and stay across the second 5 minutes Workout 5...
021119-021519
Monday 021119 Strength/Skill EMOM X 10 3 Front Squats *Build in weight first 5 minutes stay across the second 5 minutes Workout 3 Rounds...
020419-020719
Monday 020319 AMRAP X 8 200m Run 7 Burpees 14 Alt Single Arm DB lunges (50/35)I(35/20) Rest 3:00 AMRAP X 8 200m Run 7 Burpees 14 Alt...
