012819-020119
Monday 012819 AMRAP 5 Max Wall Balls (20/14) Rest 2:00 AMRAP 5 Max Cal Row Rest 2:00 AMRAP 5 Max Power Snatches (135/95)I(95/65)...
012119-012519
Monday 012119 Midline 3 Rds 10 TTB 15 Supermans 15 Russian Twist 15 Supermans :20 L Sit 15 Supermans Conditioning 0:00 – 10:00 – 1 Mile...
011419-011819
Monday 011419 Benchmark Workout Fight Gone Bad 3 Rounds For Max Reps 1:00 Wall Balls (20/14) 1:00 Sumo Deadlift High Pull (75/55)I(45/35)...
010719-011119
Monday 010719 4 Rounds For Time 600m Run 25/20 Cal Row 40 Walking Lunges Core Accessory 3 Sets 20 Hollow Rocks 30 Heel Taps over Kb 40...
